Among the science community, Manuka honey is considered a miracle substance, and for good reason. Whether it is used topically or consumed, research has found over and over that it is capable of supporting the healing of an immensely wide variety of ailments. These findings fuel the curiosity needed for other research creating a spectacular cycle of learning. One recent study showed profound promise for the application of Manuka honey to assist in treating GERD.
A small pilot study of 30 GERD patients found that 86.7% of those taking Manuka honey felt better after just 2 weeks, and a full 100% reported symptom relief after 4 weeks - compared to 26.7% and 40% in the non manuka consuming group. Impressively, 73.3% also showed endoscopic improvement - meaning healing was visible in the esophagus.
This is extremely significant because globally, about 14% of the population experiences GERD, however roughly 20% of western populations experience it. This rate has also been increasing at an alarming speed as it has gone from ~441 million cases in 1990 to ~784 million in 2019 - a 77% increase.
Luckily, basic changes in diet and habits can dramatically make a difference. Simply consuming a spoonful of Manuka honey a day can potentially go a very long way in supporting your journey to a healthy gut. Another great reason to keep a jar of natures finest gift in your pantry 🍯
SOURCES:
https://pubmed.ncbi.nlm.nih.gov/26770649/
https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3748
https://pubmed.ncbi.nlm.nih.gov/28250794/
This is not medical advice, and is intended for educational purposes.
